When someone or something important is lost, it’s normal to feel very sad. These feelings are called grief. Grief can come in different stages, like feeling shocked, angry, or very sad. These feelings can come and go.
Some days might feel okay, and other days might feel really hard. Try to take things one day at a time. Notice what makes you feel upset or brings back sad memories.
You can write down your feelings in a diary or notebook. This can help you understand your emotions better. You can also try different things to help you feel better, like talking to someone you trust, drawing, or going for a walk.